Get ready to Sweat That Sh*t Go. Our hot yoga studio is heated to 105° at 40% humidity. We use state-of-the-art infrared technology to increase flexibility, detoxify the body, stimulate blood flow, burn off unwanted calories and boost the metabolism.
There's no place like OM. We want you to feel like you have met your soul tribe the moment you walk through the door. Our mantra is WE ARE ALL ONE moving, breathing and flowing together. Yoga is to "yoke" or "unite" and our SweatSociety family works to create an inclusive environment to emulate that every day.
Please arrive to class 15 minutes early with a mat, towel and water bottle. Come to class fully hydrated and on an empty stomach (most students allow 3 hours between their last meal and the class).
How to prepare for your first class, what to expect, why class is heated, ect.
Increased flexibility, pain relief, detoxifying sweat, weight loss, increased circulation and decreased blood pressure to name a few.
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